Collagen in Your 60s & Beyond

Collagen supplements can be derived from various sources, including marine, bovine, and plant-based alternatives. For older adults, marine and bovine collagen may be particularly beneficial due to their high bioavailability and ability to promote joint health.

Additionally, plant-based alternatives can provide a viable option for those with dietary restrictions or preferences. When selecting a collagen supplement, it is essential to consider the type and source of collagen, as well as any additional ingredients that may enhance its effectiveness.

Collagen supplements have been shown to improve joint mobility and reduce pain in older adults. This is due to the ability of collagen to promote the growth of new cartilage and connective tissue, which can become worn down with age.

Furthermore, collagen supplements can help to reduce inflammation and improve joint lubrication, making it easier to move and perform daily activities. According to a study published in the Journal of Medicinal Food, collagen supplements can reduce joint pain and improve functional ability in older adults with osteoarthritis.

Despite the growing body of research supporting the benefits of collagen supplements, there are still some common misconceptions surrounding their use. One common myth is that collagen supplements are only beneficial for skin health, when in fact they can have a range of benefits for joint health and overall wellbeing.

Another misconception is that collagen supplements are only effective for younger individuals, when in fact they can be beneficial for people of all ages, including those in their 60s and beyond.